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Shattered
My Healing Journey From PTSD, Anxiety, and Depression
Kandy’s life takes an earth-shattering turn the day she is assaulted.
Traumatized, broken, lost, and confused, she watches her world crash before her eyes. The life she built was now shattered. Like a torrential downpour, past trauma of abuse comes flooding back, including witnessing her mother’s death at 16 years old.
Unable to cope, she is diagnosed with anxiety, depression, and PTSD. As the mental illnesses spread like wildfire, she is sent down a gut-wrenching, dark, and twisted road.
Kandy’s life continues to spiral out of control, while she is tormented by flashbacks, triggers, blood-curdling fear, dissociations, and nightmares that will leave your heart-racing.
Hitting rock bottom, Kandy needs to learn how to deal with the trauma and mental illnesses, as well to re-discover her purpose in life. After 13 months, Kandy re-discovers her purpose: to share her story and to help others through their healing journey from anxiety, depression, trauma, and PTSD.
Valuable resources are provided for those wanting to reclaim their lives while overcoming traumatic experiences.
Inside, you’ll discover:
· Coping strategies and techniques for anxiety, depression, and PTSD
· Lessons learned about living through trauma and mental illnesses
· Exercises for triggers, self-worth, and purpose
